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What difference can brain exercise make as we age, especially for reducing the risk of dementia? And how does physical exercise help brain health?

Dr Michael Valenzuala from the School of Psychiatry at the University of New South Wales is the author of It’s never too late to change your mind: the latest medical thinking on what you can do to avoid dementia.

Source: http://www.abc.net.au/rn/lifematters/stories/2010/2884859.htm